Pre & Post Natal Fitness | Carrum Downs
Stronger
Strong through pregnancy
through motherhood
A gym designed specifically for mums, because
motherhood was never meant to be done alone
Every mum deserves her own Tribe
For many mums, walking into a large gym can feel intimidating and isolating. It’s easy to feel like you don’t quite fit in, especially when you’re juggling pregnancy, postpartum recovery, kids and just mum-life overall.
At MumTribe, things are different. Here, you are celebrated, guided and part of something bigger.
Classes are designed specifically for mums and mums-to-be, and your kids are always welcome at every class
because we understand that motherhood doesn’t pause when it’s time to train.
We have created a space where mums feel included, seen and part of a Tribe.
Join the tribe
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Join the tribe ·
OUR Memberships
Finding time to train as a mum is hard enough without trying to figure out which membership makes sense.
At Mum Tribe there are two options - both include the same small group classes, both are designed specifically for mums. The only difference is how often you want to show up.
01. Tribe UNLIMITED
UNLIMITED SESSIONS | $69.99/WK
ACCESS TO ALL GROUP STRENGTH AND FITNESS CLASSES, WITH NO LIMIT ON HOW OFTEN YOU SHOW UP
If you want to build a strong, consistent routine and make training a non-negotiable part of your week, this is the one. Training that is adaptable for different stages of motherhood and focuses on building strength, fitness, confidence and a great routine.
02. Tribe x 3
3 WEEKLY SESSIONS | $59.99/WK
UP TO THREE GROUP STRENGTH AND FITNESS CLASSES A WEEK, BUILT AROUND THE REALITY OF A PACKED SCHEDULE
You still get the same purposeful, mum-specific programming and the same community - just with a little more breathing room on both cost and commitment. A solid starting point if you're finding your feet or juggling a lot right now.
Ready to feel stronger, more like yourself, and part of a community that actually gets it?
Hi, I’m Kim
I’ve been in the industry since 2011 and I am the owner of MumTribe Fitness.
MumTribe was created because I saw a real gap in the fitness industry when it came to supporting mums properly.
Women want to prioritise their health, build strength and feel good in their bodies again, but there always seem to be roadblocks in this space. Being limited to mums and bubs classes, relying on creche or feeling like your child has to sit still and be quiet just isn’t realistic and it’s not the kind of support mums actually need.
I’ve experienced the power of community myself. During my own fertility journey, which led to IVF, I was surrounded by women who supported me in ways I can’t fully put into words. That experience stayed with me. The support I received shouldn’t be rare, it should be something every mum has access to.
Attending gym it’s not as simple as just leaving the house and getting to a class. Most mums have already lived a full day before 7am. Getting out the door with kids, bags, snacks and a meltdown or two takes effort, and I see it every day with the mums I train.
Motherhood was never meant to be done alone.
That’s why everything at MumTribe is built around real mums with real lives.
From the way classes are programmed to the times they run, it’s designed to work with you, not against you.
No matter what stage you’re at, whether you’re trying for a baby, currently pregnant, newly postpartum or raising older kids, you are always welcome here.
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![Deakin University logo with a circular emblem and stylized triangle icon.]()
DEAKIN UNIVERSITY
Bachelor Degree in Exercise Science and Nutrition
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![Logo with text 'Pregnancy & Postpartum' and a book icon]()
PREGNANCY & POSTPARTUM ATHLETICISM
Certified Trainer
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![Partial logo with stylized circular design and the letter 'A' in bold.]()
AUSTRALIAN INSTITUTE OF FITNESS
Cert III & IV FitnessCert Pre/Postnatal Exercise Specialist
We’re not here to sell you unrealistic transformations.
We’re here to support you through one of the biggest transitions of your life.
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No two pregnancies, births, or postpartum journeys are the same. We work with where your body is at right now. No added pressure or unrealistic expectations to bounce back, lift super heavy, or push beyond what feels right for you.
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Every class is designed with pre & post natal considerations in mind.
We guide you through each exercise so you understand what you’re doing and why.
Nothing is random, and our programming is built around how your year actually looks, so your goals are achievable, your training is structured, and you are progressing. -
Some days you’ll feel strong, other days you won’t. Some days you can do certain exercises, other days you’ll need to adjust. This doesn’t mean you have to stop completely. We modify and work around it so you can keep moving through every stage, feeling supported and safe within every movement.
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We don’t promote quick fixes or encourage rushing to get results. We want you to build strength in a way that supports your body long term. You’re not just sailing through workouts with no real purpose in sight, you’re creating a foundation for the stronger version of you.
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Babies, toddlers, chaos… it’s all welcome here. You don’t need to wait for the “right time” or have everything perfectly organised to show up.
We know life doesn’t slow down when you want to train, so we make it work with and around you..
Real women
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Real women ·
Real experiences
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Real experiences ·
Frequently Asked Questions
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That's actually the ideal starting point. No bad habits to undo. We'll start from scratch, teach you the fundamentals properly, and build from there at a pace that works for you.
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Not at all, staying active during a healthy pregnancy has real benefits! It’s often easier get into a good routine before bubs arrives (and this also gives you postpartum benefits!) BUT, its never too late to start, even if you are newly postpartum
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Not at all - and if you're still in the trying-to-conceive stage, you're especially welcome here. MumTribe is for women at every point on the motherhood journey, and that starts long before a positive test, and all the way to the season where your kids have flown the nest.
If motherhood is part of your story, you belong here.
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Depends on the injury, but usually yes. I'll ask you to get medical clearance if needed, and we'll work around limitations rather than through them. Tell me about it when you enquire.
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Absolutely - we encourage it! MumTribe is set up so you never have to choose between showing up for yourself and being there for your kids. There's space for your little ones to play while you train - and you're always close by if they need you.
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No creche - and that's by design. Rather than adding creche costs on top of your membership, we have spaces for babies, toddlers and kids to chill and play while you work out, and you’ll always be close by if they need you.
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Yes - there are 4 spaces on site, plus on-street parking a short walk away.
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We have a change table in our toilets, however we do not have showers on site.
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Sessions are booking-only through our GloFox app - we don't operate as a drop-in gym, primarily for safety reasons for you and your little ones.
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Yes - if a class is fully booked, jump on the waitlist. It moves quickly, especially in the days leading up to a class. If a spot opens up, all waitlisted members are notified by message and email - first to respond gets the spot, so keep an eye on your notifications sent via message and email.
Get in touch
No question is too small, and "I'm not sure if this is for me" is a completely valid reason to reach out. Click here to join online or or fill in our form and tell me a little about where you’re at right now. Whether you’re trying, pregnant, post-partum or somewhere in between, you’re welcome here.
MumTribe is based in Carrum Downs in Melbourne's south-east. Classes available mornings, afternoons, evenings, and Saturdays.
I’ll get back to you within 24 hours, Monday to Friday - we're offline on weekends (rest days are key!)
Your body just did something extraordinary
Your body just did something extraordinary
It deserves more than a programme designed for someone else. Whether you're eight weeks postpartum or two years out and still not feeling like yourself, there's a starting point here that works for you.
See our Timetable and memberships below
Select Classes to view the timetable or Memberships to explore your options